Overview
Empower yourself. Heal your body. Discover your worth.”
My 1:1 program is designed for women seeking to break free from self-doubt and negative body image.
Together, we’ll delve into your unique challenges, uncover limiting beliefs, and cultivate a healthier, more fulfilling relationship with yourself and your body. Through holistic healing and self-discovery, you’ll unlock your true potential and radiate confidence.
We will dive into:’
- Self awareness
- Shadow work + Inner work
- Physical and mental well-being
- Inner peace
- Mindset Blocks + limiting beliefs
- Navigating your inner critic
- finding purpose
- Overall balanced lifestyle
Who its for
IF YOU
- Have been struggling with your relationship to food and your body for a while – restricting, thinking of certain foods as “bad”, worrying about your weight – but you are ready to change your mindset and bring about positive change
- Struggling with body image or feeling good about yourself
- Wish you had balance in your life to help you let go of this pattern
- Are nitpicky with your body and worry about being judged by others
- Wish you were able to look at the mirror and feel confident in your own skin
- Feeling stuck or burnt our and want to get out of the rut, find your purpose and live a fulfilling life
- Want to heal your relationship to your body/image/mental health and develop more self love in your life
How It works
1. Book a FREE 15-minute discovery call
This is how we will determine if we’re a good fit!
2. Initial Coaching call [75 minutes]
In this call, I take time to learn as much as I can about you, your background and current mindset, as well as your goals. You’ll leave this session with a game-plan created for YOU and your unique needs and goals.
3. Follow-Up Sessions [60 minutes]
Since accountability and taking aligned action are such an important part of growth, these sessions are probably the most important part of the coaching process! Follow-ups allow us to track your progress, see what is and isn’t working, go deeper into shifting your beliefs/mindset, and help you move through blocks along the way.
4. Ongoing Support + Accountability
Signing up for a 3-month or 6-month package (with sessions 2x/month) saves you money, but also helps you ensure that you commit to continue showing up yourself while receiving ongoing support and access to me outside of our sessions.
