Overview
Empower yourself. Heal your body. Discover your worth.”
My 1:1 program is for women who are ready to claim their inner wisdom, repair their relationship with nourishment, and awaken to their innate strength and radiance.
It is designed for women seeking to break free from self-doubt and negative body image.
Together, we’ll dive into your unique challenges, uncover limiting beliefs, and cultivate a healthier, more fulfilling relationship with yourself and your body. Through holistic healing and self-discovery, you’ll unlock your true potential and radiate confidence.
We will dive into:’
- Self awareness
- Shadow work + Inner work
- Physical and mental well-being
- Inner peace
- Mindset Blocks + limiting beliefs
- Navigating your inner critic
- finding purpose
- Overall balanced lifestyle
Who its for
IF YOU
- If you’re tired of wrestling with food choices and body image, always labeling foods as ‘good’ or ‘bad,’ and feeling trapped by weight worries, you’re ready for a new approach.
- Struggling with body image or feeling good about yourself
- You’re seeking for balance to finally break free from this cycle”
- Spend too much time focusing on body ‘flaws’ and imagining others’ judgments
- Want to heal your relationship to your body/image/mental health and develop more self love in your life
- Wish you were able to look at the mirror and feel confident in your own skin
- Feeling stuck or burnt our and want to get out of the rut, find your purpose and live a fulfilling life
The Steps Forward
1. Book a FREE 15-minute discovery call
Let’s explore if we’re a good fit to walk this path together
2. Initial Coaching call [75 minutes]
This intimate conversation allows us to dive into your story and understand what matters most to you.
In this call, Together, we’ll weave your experiences, current reality, and aspirations into a tailored plan that feels true to you
As I take time to learn as much as I can about you, your background and current mindset, as well as your goals.
You’ll leave this session with a Plan created for YOU and your unique needs and goals.
3. Follow-Up Sessions [60 minutes]
As taking responsibility and making deliberate progress are crucial for growth, these sessions are likely the most valuable part of the coaching process.
Follow-up meetings help us evaluate your development, identify what’s working and what’s not, dive deeper into shifting your mindset and beliefs, and support you in overcoming any hurdles you encounter.
4. Ongoing Support + Accountability
Opting for a 3-month or 6-month package (with sessions twice a month) not only offers you a cost-saving benefit, but also ensures you stay committed to your personal growth. It provides you with continuous support and direct access to me between sessions, helping you stay accountable along the way.
